匹克球运动员的膳食营养研究

中图分类号：TS201.4 文献标志码：A 文章编号：1674-0270（2025）32-0168-03

Research on Dietary Nutrition for Pickleball Players

BI Yanru，WANGen （School ofPhysical Education，Shandong Normal University，Ji'nan25o3oo，China）

Abstract：Pickleball matche ischaracterizedbyafastpaceandfrequentoffensive-defensive transitions，belongingto high-intensity intermitentmovement.Theyplacehighdemandsonathletes'aerobicandanaerobicmetabolismability andrequires the cordinated energy suply from the ATP-CP system，lacticacid system and aerobic oxidation system in the energy metabolism system.Interms ofcore nutrients，carbohydrate is theprimarysource of energyforexercise， protein promotes muscle repair andfat ensures endurance，and maintains normal physiological functions.The balance of micronutrientsandfluid-electrolyteisalsoimportant.Vitaminsand minerals maintainnormal bodilyfunctions，while waterand electrolytes maintainhomeostasis.Atpresent，therearesome problems inthedietofathletes，suchas imbalance ofnutritional structureandimproper timingofintake.Therefore，itisnecessrytoestablishabalanceddietarystructure， maintainregularmealschedules，adjustnutritionprogramsacording toindividualathleteneeds，andstrength teamutrition management.Inthefuture，empirical investigation should becarriedoutto promote the applicationof models such as "integration of sports and medicine"and facilitate the professional development of pickleball.

Key Words：pickleball; dietary nutrition; energy metabolism; athlete recovery

匹克球比赛节奏快、攻防转换频繁，对运动员的爆发力、耐力和快速恢复能力均提出较高要求。（剩余3873字）