青少年散打运动员膳食结构优化与营养补充研究

中图分类号：TS201.4 文献标志码：A 文章编号：1674-0270（2025）32-0152-03

Research on the Optimization of Dietary Structure and Nutritional Supplementation for Teenage Sanda Athletes

WANGYu,WEI Jianxiang (AnyangNormal University,Anyang 455ooo,China)

Abstract:Withthecontinuous improvement of scientific training levels incompetitive sports,thecultivationofreserve talents has shiftedfromloadaccumulationtofunctionalregulation.Teenageathletesareinacrucialperiodof growthand developmentandthefoundationstageofspecialized physicalfitness.Physiologicaly,they facemultiple pressuressuch ashighbasal metabolicrate,vigorousanabolic metabolism,andsignificantenergyconsumptiondue to high-intensity confrontationaltraining.However,in curent grassroots training,there are widespread issues such asmonotonous dietary structures,hidden hunger formicronutrients,rapid weightlossbeforecompetitions leading tofunctionaldecline, and the abuse or misuse of sports supplements.These problems notonly restrict the performance of athletes,but also pose potential risks to theirlong-termhealth.Thispaper systematicallanalyzes the special metaboliccharacteristics of teenage Sanda athletes,stage-specific nutritional interventionstrategies,and thesafe application mechanismsof supplements fromthecross-disciplinaryperspectiveof exercisephysiologyand nutrition,aimingatprovidingaistance for improving the competitive ability of teenage athletes while maintaining their physical health.

Key Words: teenage Sanda; dietary structure; nutritional supplementation; energy metabolism

散打的激烈对抗性要求运动员具有很强的爆发力、敏捷的反应速度和强大的抗击打能力。（剩余4379字）