羽毛球运动员比赛周期中的膳食营养策略及长期膳食建议

中图分类号：R151.4 文献标志码：A 文章编号：1674-0270（2025）32-0155-03

Dietary Nutrtion Strategies and Long-Term DietaryRecommendations for Badminton Athletes During the Competition Cycle

ZHANG Chunying （College ofPhysical Education，Shandong Normal University，Ji'nan25O358，China）

Abstract：Badmintonisacompetitivesportthatintegrateshigh-intensityinterval exercise，highaerobicmetabolism， rapid power bursts，and complex techniquesandtactics.Athletes facesignificantphysicaland psychological pressure during the competition cycle，and scientifically sound dietary nutrition isan important supportfor ensuring their competitive state，accelerating physicalrecovery，and preventing sports injuries.Basedonthebasicprinciplesofsports nutritionand combined withtheenergy metabolismcharacteristicsofbadminton，thisarticlesystematicallanalyzes the nutritionalstrategiesforathletesatdiffrentstagessuchaspre-compeition，in-compeition，ndpost-opeition recovery，and further putsforward comprehensivedietaryrecommendationsaimedatoptimizing bodycompositionand supporting long-term trainingadaptation.It is expected to provideatheoretical basisand practical guidanceforthe scientific training and competition of badminton athletes.

Key Words：badminton;athletes;competition; sports nutrition

随着竞技体育水平的飞速发展，营养学在运动科学中的地位日益凸显。（剩余4439字）