基于Tanner分期助力青少年身高增长的营养策略

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中图分类号：TS972.161 文献标志码：A 文章编号：1674-0270（2025）32-0161-03

Nutritional Strategies for Promoting Height Growth in Adolescents Based on Tanner Staging

CAO Yujing，JINGWen （Shandong Normal University， Ji'nan 25oo14，China）

Abstract：Thisarticle examines the physiological functions and metaboliccharacteristics ofnutrients such as protein， calcium，iron，explonstheirrelationshipswithheightgrowthaross Taerstagesandelucidatesthethresholdeetsand temporal windowsofutritionalinterventions.Basedonthesefindings，aprecisionutritionstrategygroundedinphysiological maturity isproposedtooptimizeheightgrowthoutcomesandmitigaterisksassociatedwithinappropriatedietarypractices.

KeyWords：adolescents; height growth; nutritional intervention

虽然遗传是决定身高的主要因素，但营养改善已被证实是促进身高增长的重要途径。（剩余4909字）