排球运动员科学饮食对运动表现的提升策略

Strategies for Enhancing Athletic Performance Through Scientific Diet for Volleyball Players

GE Yingjian （Wuchang Institute of Technology， Wuhan 430065， China）

Abstract： This article analyzes the energy consumption characteristics of voleyball players，points out the differences in energy consumption patterns among athletes in different positions and the dynamic fluctuations during the competition processand further analyzes the athletes’demands for macronutrients，micronutrients，and electrolytes.This paper expounds the positive effects ofscientific diet on improving physical fitnesslevel， promoting exercise recovery，and optimizing body composition，and puts forward specific strategies for scientific diet for volleyball players，covering dailydietary arrangements，dietaryadjustments atdiferenttrainingstages，dietary coping with special situations，and fod selection and matching principles，aiming to provide theoretical basis and practical guidance for volleyball athletes’ scientific diet.

Keywords： volleyball players; scientific diet; athletic performance; nutritional requirements; dietary strategies

在竞技体育领域，运动表现的提升是运动员和教练团队始终追求的目标。（剩余4931字）