基于篮球运动特点的青少年运动员营养补充策略研究

A Study on Nutritional Supplementation Strategies for Adolescent Athletes Based on the Characteristics of Basketball

ZHOU Hua （SichuanLangzhongNormalSchool，Nanchong6374oo， China）

Abstract： By analyzing the technical movement characteristics， game intensity and rhythm，and training cycle and loadofbasketball，this study clarifies its energy metabolism patterns and nutritional demand features. Combining with the characteristics of the growth and development stage of adolescents and the requirements for enhancing athletic ability， targeted nutritional supplementation strategies are formulated from the aspectsof macronutrients （carbohydrates，proteins，and fats）and micronutrients （vitamins and minerals），covering intake amounts，food sources， and supplementation timings.The aim is to provide a scientific basis for the rational nutritional supplementationof adolescent basketball athletes，helping them improve athletic performance and promote healthy growth.

Keywords： basketbal; adolescent athletes; nutritional supplementation; macronutrients; micronutrients

在当今体育竞技蓬勃发展的时代，篮球运动作为一项广受欢迎的团队竞技项目，对运动员的身体素质与运动能力有着极高的要求。（剩余4144字）