艺术体操青年运动员合理膳食研究

Study on the Rational Diet of Young Artistic Gymnast Athletes

ZHANG Xin

（College of Physical Education， Shandong Normal University， Jinan 25oooo，China）

Abstract： This paper discusses the dietary nutrition structure of adolescent rhythmic gymnasts，analyzes the characteristics of their nutritional requirements，points out the current nutritional problems based on the theoryof nutritionand the practice of sports training，and proposes targeted optimization strategies.Studies have shown that a reasonable dietary and nutritional structure can efectively improve the sports performance， promote growth and development and prevent sports injuries ofyoung rhythmic gymnasts，and provide theoretical and practical references for scientific nutrition management of athletes.

Keywords： juvenile; rhythmic gymnast; dietary nutritional structure; nutritional requirements; nutritional optimization

艺术体操是一项将艺术与竞技完美融合的运动项目，对运动员的身体协调性、柔韧性、力量、耐力以及艺术表现力都有着极高要求[]。（剩余4417字）