腹式呼吸放松训练联合正念冥想对2型糖尿病伴睡眠障碍患者的影响

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Effect of Abdominal Breathing and Relaxation Training Combined with MindfulnessMeditationon T2DMPatientswithSleepDisorders

WUBinbin,WUXiuli

(Zhongshan Hospital Affiliated to Xiamen University,Xiamen 36loO4,China)

AbstractObjective:Toanalyzetheefectsofabdominalbreathingandrelaxation trainingcombinedwithmindfulnessmeditation interventiononpatients with Type2Diabetes Melitus(T2DM）andsleepdisorders.Methods:Clinicaldataof TDMpatients with sleepdisordersadmitedtotheDeparmentofEndocrinology,ZhongshanHospitalAfilatedto Xiamen UniversityfromJanuary 2024 to December2O24werecollectedand studied.A totalof 58subjectswere includedinthestudy.The subjects wererandomly divided into acontrolgroup andanobservation group.Both groups receivedroutine intervention withabdominal breathing and elaxationtraining,hiletheobservationgroupaditionallreceivedmindfulnessmeditation intervention.Comparisonsbetweenthe groups included Pitsburgh SleepQualityIndex score,negative moodscore,and glycemiccontrol.Results:Afterthe intervention, the Pitsburghsleepqualityindexscoreandnegativeemotionsoreoftheobservationgroupwerelower,andthedference wasstatistically significant( P

KeywordsAbdominal breathingandrelaxation training；Mindfulnessmeditationintervention；Type2diabetes；Sleepdisorders；Sleep quality；Negative emotions；Blood sugar；Application effect

中图分类号：R541.4;R338.63 文献标识码：A doi:10.3969/j.issn.2095-7130.2025.07.053

糖尿病合并睡眠障碍临床常见，患者表现为夜间睡眠质量下降，白天嗜睡、注意力不集中以及情绪波动等一系列连锁反应[1-2]。（剩余7760字）