基于膳食-运动协同效应的青少年健康管理策略分析

Analysis of Adolescent Health Management Strategies Based on the Synergistic Effect ofDiet and Exercise

DENG Yuanyuan （ShandongUniversity， Jinan 250012， China）

Abstract： In view of the health problems currently faced by adolescents，such as unbalanced energy intake， unreasonable nutritional structure and insufficient exercise，this paper systematically analyzes effective strategies to improve the health level of adolescents based on the synergistic effect of diet and exercise. By analyzing the dimensions of energy metabolism regulation，nutritional recovery mechanism and psychological and behavioral synergy，the paper reveals the multiple gain efects of the interaction between diet and exercise on the physiological development and mental health of adolescents. On this basis，targeted intervention strategies are proposed to provide a theoretical basis and practical path for optimizing the physical health and behavioral habits of adolescents.

Keywords： diet-exercise synergy;adolescent; physical health

青少年生理机能的高效运转与健康状态的持续优化，本质上是能量输入与输出系统精密协同的动态过程。（剩余4356字）