青少年羽毛球运动员的合理膳食研究

A Study on Rational Diet for Adolescent Badminton Players

LIU Kaidi （College ofPhysical Education， Shandong Normal University，Jinan 25o358， China）

Abstract： Badminton is a typical high-intensity intermitent sport. Tenage badminton players are in a stage of rapid growth and development，and their nutritional needs and dietary structure have a significant impact on training effectivenessand physical health.This article combines the physiological characteristics of adolescentathletes to systematicallyanalyze theiractual needs and dietary problems inenergy intake，nutrient ratio，waterand electrolyte balance，etc.It pointsout the common problemsofunreasonable dietary structure，insuffcient nutritional cognition， and lack of scientific guidance.It proposes multidimensional intervention strategies such as establishing scientific dietary habits，optimizing nutritional structure，strengthening food safety awareness and nutrition education，providing theoretical reference and practical guidance for building a scientific，systematic，and personalized sports nutrition intervention system.

Keywords： adolescent; badminton player; food safety; dietary nutrition

羽毛球运动是一项以间歇性爆发力为特点的高强度隔网运动，对运动员无氧功率、敏捷性和多向加速能力提出较高要求，能量消耗显著[1]。（剩余4269字）