篮球裁判员合理营养膳食研究

Abstract： With the rapid development of basketball，the intensity of games continues to increase，leading to a significant rise in the workload of basketball referees.During a basketball game，referees must make accurate judgments amid fast transitions between offense and defense，sustain high-intensity running，and maintain intense mental focus，all of which place extreme demandson their physical and psychological capacities.Good physical function is the foundation for eficient refereeing，and rational nutritional diet，as a critical support for maintaining physical function，directly affects referees’athletic performance，reaction speed，fatigue resistance， and occupational health.Therefore，it is practically necessary to conduct research onrational nutritionand diet for basketball referees.

Keywords： basketball referees; nutritional diet; basketball sport

1篮球裁判员的工作特点

1.1身体活动强度高

篮球比赛节奏快、攻防转换频繁，裁判员需全程跟随比赛节奏进行大范围移动，包括快速跑动、急停、交叉步等动作。（剩余5894字）