排球运动员膳食营养需求与补充策略研究

Study on Dietary Nutritional Needs and Supplementation Strategies for Volleyball Players

LI Le， TENG Guiying （College ofPhysical Education， Shandong Normal University， Jinan 25o358， China）

Abstract： A reasonable diet for volleyball players not only helps improve their sports performance and competitiveability，butalso ensures their physical health.This paper explores theenergy metabolismcharacteristics of volleyball players，analyzes the nutritional needs of volleyball players，and propose targeted dietary nutrition supplementation strategies，soas to provide theoretical basisand practical guidance for the scientific training and dietary arrangements of volleyball players， and help athletes achieve their best performance in competitions.

Keywords： volleyball players; nutritional needs; dietary nutrition supplementation

排球是一项集技巧、力量、速度、耐力及团队协作于一体的球类运动。（剩余4961字）