散打运动员营养需求与周期化调控策略的研究

Abstract： Asa high-intensity，high-confrontation competitivesport，Sanda has high requirements on the physical fitness，technical leveland psychological quality of athletes.Scientific nutrition intake is a key factor to ensure the training effect，competitive state and recoveryabilityofathletes.Combining the characteristicsof Sanda，this paper analyzes its energy metabolism law，explores the demand for the three major nutrients and the importance of micronutrients，and proposes nutritionoptimization strategies for Sanda athletes，including nutritionsupplementation programs before，during and after the game and nutrition adjustment during weight management，in order to provide a theoretical basis for the nutrition management of Sanda athletes.

Keywords： sanda athlete; nutritional requirements; periodic regulation

散打运动属于高强度间歇性运动，其能量代谢具有独特性。（剩余4185字）