拳击训练中饮食调控对体重管理的影响与策略研究

打开文本图片集

Abstract：Weight management is thecore link of boxing，which directlyaffcts the leveland performanceof athletes.Dietary regulation，as akeymeans of weight management， needs to ensure training intensityand physical function while controling weight.Combined with thecharacteristics of high-intensity，high-consumption and hierarchical boxing，this paper analyzes the impact of dietary regulation on weight management，and proposes differentiated dietarystrategies fordiffrent training stages （foundationperiod，precompetition weightloss period， post competition recovery period），that is，the foundation period focuses on “calorie balance+nutritional reserve，the precompetition weight loss periodemphasizes“gradualcalorie deficit+muscle protection”，and the post competition recovery period focuses on“scientific energy supplementation+functional repair".

Keywords： boxing training; dietary regulation; weight management; heat gap

拳击运动以按体重分级参赛为核心规则，运动员需要在赛前一段时间内将体重精准控制在目标级别范围，同时保证训练状态与竞技能力。（剩余4288字）