铅球运动员的合理膳食研究

Abstract： Shot put is asport that demands extremely high levels of explosive power.Byanalyzing the athletic characteristicsof shot put athletes，this paper identifies their specific nutritionalrequirements and provides targeted dietaryrecommendations.Theaimis tooferatheoretical basis forscientificnutritionplanning forthese athletes.

Keywords： shot put; reasonable diet; athlete

铅球运动是一项以力量和爆发力为主导的田径项目，运动员需要在极短时间内发挥最大力量将铅球投掷至最远距离[1]。（剩余4707字）