数字化技术赋能青少年篮球力量训练的策略研究

【中图分类号】G841 【文献标识码】A 【文章编号】2095-2813（2025）33-0167-04

Researchon Strategies for Empowering Adolescent Basketball Strength Training with Digital Technology

LILimei

Fengxiang Middle School， Fengxiang Town， Zunyi， Guizhou Province， China [Abstract] The competition in modern basketballis becoming increasinglyferce，and traditional strength training is constrained bytheexperience drivenmodeand the load quantification is vague，making it dificult toaccuratelymeet thehigh-levelcompetitive needs.This research analyzes thecurrnt application status of wearabledevices，venue monitoring，intellgent equipment，and software platforms，revealing the practical problems of traditional training in maximum strengthtraining，suchassafetyblindspots，diffcultyinquantifyingburstrates，lagging monitoringofstrength endurance fatigue，and hiddencorecompensation.Basedon this，adigital training strategy is constructed： it applies intellgent instruments toaccuratelyregulatethemaximumforceload;Itutilizessitemonitoringtoquantifyrapid power output; It wears wearable devices tocontrol strength endurance threshold; It usessoftware platforms to correct core forcecompensation.Onthis basis，afull processimplementationpath of "pre-training file establishment-real-time regulation during training-post training recovery evaluation" is further proposed to achieve a paradigm shift from experience driven to data-driven，providing theoretical basis for formulating precise training plans. [Keywords] Digital technology; Basketbal training; Strength training; Smart equipment

在科技赋能竞技体育的时代背景下，数字化技术成为突破人体机能瓶颈的关键因素。（剩余5682字）