心率监控在中长跑训练中的应用研究

【中图分类号】G822.2 【文献标识码】A 【文章编号】2095-2813(2025)33-0004-03

Research on the Application of Heart Rate Monitoring in Middle and Long-Distance Running Training

LIU Yidong

Fuzhou Senior High School,Fujian Province,Fuzhou,Fujian Province,35ooo7China [Abstract] This research focuses on the integration and adaptation of heart rate monitoring in mide and long-distance running training. It adoptsaresearch approach thatcombines theoretical analysis with practicalverification,striving to explore the application value and implementation strategies ofheart rate monitoring in this type of training,so as to providepracticalandscientific guidanceforoptimizing training programs and steadilyimproving training efectiveness. Theresearch findings indicate thatthe aplicationof heartrate monitoring inmiddleand long-distance running training is conducivetoaccuratelycontrollng training itensitysientifcallyevaluating hyicalrecoverystatus,aisting inhe development of personalized training plans.Therefore,heart rate monitoring can be appied from three aspects:training intensity division basedon heart rate monitoring,training cycle adjustment based on heart rate monitoring,and individualized athlete management based on heart rate monitoring.

[Keywords] Heart rate monitoring;Middle and long-distance running training;Training intensity;Training strategy

中长跑属于综合性运动项目，对运动员的耐力素质、速度能力以及意志毅力提出了极高要求，训练方案的科学性和针对性会直接影响最终的训练效果。（剩余4654字）