青少年足球接球技术的训练策略

【中图分类号】G843 【文献标识码】A【文章编号】2095-2813(2025)33-0029-03

Training Strategies for Youth Football ReceivingTechniques

CAI Ruoyu

Xiting Senior High School, Jiangsu Province,Nantong,Jiangsu Province,2263o1 China [Abstract] Faced with the challnges broughtby high-intensity competitionand fast-paced transitions in modern football,receiving technique,asakeylinkconnecting individual skillsandteamtactics,hasadirect impactonthe performanceof youth athletes on the feldof training. The current training mode generally suffers from mechanization of movements and disconnection fromactual combat situations,which limitsathletes'abilityto transform their sils into practical skils.Thisarticle explains the core training points in ballcatching techniques,covering predicting movement,adjusting posture,buffering and unloading force,and controlling landing points.Basedon this,the article proposes a training strategy: with the premise of strengthening the prediction of movement and seizing the opportunity to receive theball Itfurtheradjusts theatitude towards theball,masters bufferingtechniques,andensures stable movements and force resolution; The ultimate focus is oncontroling the landing pointoftheball,achieving smooth transition to subsequent movements,and providing reference for the systematic training of youth athletes.

现代足球朝着高节奏、高对抗的方向不断演变，对于那些身体和心智正处于发育阶段的青少年运动员而言，提出了更加严格的技术要求。（剩余4975字）