高校抗阻训练器械的使用问题及优化路径

【中图分类号】G806 【文献标识码】A 【文章编号】2095-2813(2025)33-0017-03

Problem and Optimization Path of Using Resistance Training Equipment in Colleges

LI Qiong

Shanxi Jinzhong Institute of Technology, Jinzhong, Shanxi Province, O3O6Oo China [Abstract] Thephysical healthofcolege students isasignificant indicatorof thequalityof national talentcultivation. Resistance training,asa core method for enhancing muscle strength and improving body composition,playsa crucial role in college physical education teaching. Currently,most colleges face issues with uneven resource allocation,nonstandardized operation,and lack of guidance for resistance training equipment, which severely restricts the realization of its educational value.Based on this,this paper focuses on the current usage status of resistance training equipment incollegs.It analyzes its important value inimproving students' physicalftnessandathleticability,cutivating scietific exercise habits and sports thinking,and facilitatingtheconstruction ofcampus sports culture.It also discusss the existing problems in the use of resistance training equipment and proposes optimization paths from the perspectives of optimizing resource allcation,strengthening safety guarantes, improving professional guidance teams and teaching contentsystems, and perfecting equipment maintenance management and updating mechanisms.The aimis to enhance the physical health level of college students and improve the college physical education teaching system.

[Keywords] College physical education; Resistance training equipment; Physical health; Optimization path

大学生体质健康是国家人才培养质量的重要标志，然而，近年来其下滑趋势已成为社会关注焦点。（剩余4989字）