青少年足球专项耐力循环训练的实践策略

【中图分类号】G843 【文献标识码】A 【文章编号】2095-2813（2025）33-0035-03

Practical Strategies for Specific Endurance Cyclic Training in Youth Football

LIU Minhui

Zheng'an County No.1 Complete Primary School， Zunyi， Guizhou Province，56340o China [Abstract] The endurance of youth footballis crucial for improving athletes'competitive ability.Traditional training methods have certain limitations in stimulating athletes'motivation，adapting to actual situations，andachieving personalizedadaptation.Thisarticle focuses onthescientificapplication ofcyclic training methods inthis field toaddress thechallenges faced inpractice.Thearticleelaborates onthecoreconnotationofthecyclictraining method，and based onthephysicalandmentalcharacteristicsofyouths，systematicallyanalyzestheprinciplesof pertinence，gradualprogre， and divrsity that should be followed in the training process. It also proposes practical strategies： creating gamified competition scenarios to stimulate athletes' intrinsic motivation， implementing dynamic hierarchical grouping training to optimize load matching，achieving reasonable regulation through observation of representational indicators，and designing multi-dimensional combination rotation stations to promote the integrationand developmentof diverse specialized abilities.

[KeyWords] Cyclic training method; Physical fitnesstraining; Footballspecific endurance; Training load regulation

现代足球运动对于运动员在高强度对抗状况中持续执行复杂技战术动作的能力提出了更为严苛的要求，专项耐力的培养已然成为青少年运动员发展过程中的核心议题。（剩余4206字）