高校篮球训练中力量训练与技巧训练的协同策略研究

【中图分类号】G841 【文献标识码】A 【文章编号】2095-2813(2025)33-0026-03

Research on the Synergistic Strategy of Strength Training and Skill Training in College Basketball Training

LIAO Xinnan PAN Lingyun MianyangCityCollege,Mianyang,SichuanProvince,621oooChina [Abstract] The synergy between strength training and skilltraining incollegebasketballtraining is crucial for enhancing athletes'comprehensive competitive capabilities.This research examines the significanceof strengthand skilltraining in termsoftechnicalmovementfiency,athleticperformance,andresistancetoompetition.Itevealstheiiulties thatconstrainsynergisticeffcts,suchasconlictsintriningplanarrangements，iferencesinathetepsicaladaptatio and insufficient coach synergistic.Toaddressthese isses,three strategiesare proposed:developingascientifically reasonable trainingcycle,implementing personalized training plans,and strengthening coach team synergistic,inorder to promote the efectiveintegrationof strengthandskilltraining and enhance theoverallcompetitive level ofcollege basketball athletes.

[Keywords] College basketball; Strength training; Skill training; Synergistic strategy

高校篮球作为竞技体育的重要组成部分，训练内容的科学性直接影响运动员竞技水平的提升。（剩余4992字）