啦啦操专项数字化体能训练的特点、 原则及策略

【中图分类号】G807.4 【文献标识码】A 【文章编号】2095-2813（2025）33-0020-03

Characteristics， Principles，and Strategies of Digital Physical Fitness Training for Cheerleading Specialization

JIANG Hao1 LI Dinghong1 GAO Wulian² 1.Guizhou Nursing Vocational Colege， Qiannan Buyi and Miao Autonomous Prefecture， Guizhou Province， 551304 China;2.Mayang First Furong School，Huaihua，Hunan Province，4194oo China [Abstract] This studyadoptsamethodcombining theoreticalanalysisand practicalapplication，focusingonthespecial physical ftnessrequirements of cheerleading as a specific sport.Itaims to clarifythe application characteristics and principlesof digitalphysicalfitness training incheerleading，exploreinnovativestrategies fordigitalphysicalfitness training tailored to cheerleading，and provide theoretical support and practical reference for improving the scientific， targeted，and eficientnatureofcheerleading training.Theresultsshowthatspecializeddigital physicalfitnesstraning for cheerleading is characterized by precise monitoring，personalized adaptation and dynamicadjustment. It must follow the principlesofspecializedadaptation，data-driventrainingandsafetyadvancement.Byconstructingaspecializeddigital training system，optimizing the training implementation pathand improving the guaranteemechanism，it can fectively makeup for the shortcomings of traditional training and help athletesachieve the coordinated improvement of specialized physical fitness level and athletic performance.

[Keywords] Cheerleading;Digital physical fitnesstraining; Training characteristics；Training strategies; Specialized adaptation

啦啦操是一项融合了舞蹈、体操以及音乐等多种元素的综合性体育运动，它要求运动员拥有良好的力量、耐力以及柔韧性等基础体能，还格外需要精准的身体控制、快速的反应能力以及稳定的协同配合能力，以此来应对高难度技术动作以及团队表演的需求。（剩余4341字）