轻便器材赋能青少年短跑训练的有效策略

【中图分类号】G841 【文献标识码】A 【文章编号】2095-2813（2025）33-0049-03

Effective Strategies for Empowering Youth Sprint Training with Lightweight Equipment

MIAO Rongmao

Panlong Senior High School in Tongzi County， Zunyi， Guizhou Province， 5632Oo China [Abstract] Toaddressthechallenges ofsingle means，unreasonable load，and lackofrecovery ingrassroots youthsprint training in China，this articleproposes toreconstruct training content with lightweight equipment and formaprecise training system.The specific measures areasfolows： instrength training，ituses elastic bands toconstructahigh-speed low load mode，strengthens explosive power and core stability; Inspeed training，it integrates resistance umbrelas and marker discs toovercome speed obstaclesandoptimizes bodycontrolabilities; Inendurance training，it usesagilelader high-frequency combination exercises to develop specialized anaerobic endurance; In the recovery link，the active recoverymechanismisestablishedbyrelyingonthefoamshaftandthetensilebelt.Thissystemhas establishedascientific closed lop from functional activation，ability enhancement to injury prevention，providing practical basis for the precision and efficiency of adolescent sprinttraining.

[Keywords] Lightweight equipment; Sprint training; Specific strength; Speed endurance

短跑作为田径运动的基础项目，对青少年身体素质的全面发展具有重要意义。（剩余4567字）