芭蕾基础训练融入高校艺术体操平衡能力培养的研究

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【中图分类号】G808.1 【文献标识码】A【文章编号】2095-2813(2025)33-0023-03

Research on the Integration of Ballet Basic Movements into the Cultivation of Balance Ability in Artistic Gymnastics in Colleges

XIN Ye Northeastern University, Shenyang,Liaoning Province,11o819 China [Abstract] The standardized standing posture,center of gravity transfer,and rotation control exercises in balet basic movements have clear value in the teaching of balance ability in college artistic gymnastics,which helps optimize students'neuromuscular coordination mechanisms and solidifythephysiological basis ofbalance control; It strengthens the stabilityof dynamic and static balance,and improves the quality of artistic gymnastics movements; It integrates technicalspecifications withartistic expression to enhance theaesthetic transformation efficiencyof balance ability.In terms of optimizing the neuromuscular coordinationmechanism,teachers should systematically integrate the basic ballet movements of up and down exercises，ground exercises,and form exercises.Through graded load, quantitative perception,andsenetransfer,balanceabilitycanbefinelyimproved,providingscientificupportforatiticgastcs teaching in colleges

Keywords] Ballet;Artistic gymnastics;College;Students'balanceability; Teaching methoc

艺术体操作为融合技能与审美的竞技项目，对运动员的平衡能力具有严格要求，这一能力影响着体操技术精准度与艺术表现力。（剩余5496字）