篮球专项体能训练中负荷调控与运动表现提升的关联研究

【中图分类号】G841 【文献标识码】A【文章编号】2095-2813(2025)33-0052-03

Research on the Correlation Load Regulation and Sports Performance Improvement in Basketball-Specific Physical Training

YUEWenbin

Yuncheng Vocational Nursing College, Yuncheng, Shanxi Province, O44ooo China [Abstract] This paper focuses on the internal correlation between load regulation and sports performance improvement in basketballspecific physical training.Byadopting the methods ofliterature research,empirical investigationandcase analysis,it analyzes the influencing factors ofload regulation from three dimensions:athletes' individualdiferences, competitive characteristics of the project,and training cycle planning,and deeply explores the two-way bidirectional mechanism between them. Through analyzing the supporting value of scientific load regulation for sports performance, theoptimization functionof sports performance feedback,andthe restrictive efectofload imbalance,this paper puts forward threeoptimizationstrategies:theconstructionofindividualadaptationmodel,scenario-basedloaddesign,and intelligent regulationupgrading.It provides theoretical support and practical reference for improvingathletes'core competitiveabilities throughscientificloadregulation,andhelps theprecisedevelopmentofbasketballspecificphysical training.

[Keywords] Basketball-specific physical fitnes; Load regulation; Sports performance; Training optimization

篮球运动的竞技本质体现为高强度间歇对抗与多维度体能素质的综合比拼，专项体能作为运动表现的核心支撑，其训练质量在很大程度上影响着运动员的赛场表现。（剩余4938字）