变换训练法在羽毛球运动中应用的意义与路径

【中图分类号】G847 【文献标识码】A【文章编号】2095-2813(2025)33-0001-03

Significance and Path of Applying Transformation Training Method in Badminton

ZHANG Jinpeng

Shanxi Technologyand BusinessUniversity,Taiyuan,Shanxi Province,O3ooo6 China [Abstract] This studyadopts the research method combining theoretical analysis with practice,aiming to explore the adaptive application modeofthe transformation training method in badminton,soas to provide practical guidance for grassroots badminton teaching and training activities.Based on the technical characteristics and physicalftness requirements of badminton,the studysorts out the corelogic of the transformation training method.Through the case analysis connected with actual training scenarios,it expounds the significance of applying the transformation training method in badminton, including improving athletes' special adaptability and adaptabilityavoiding theaccumulation ofsports fatigue and reducing the risk of sports injuries,strengthening the stability and comprehensiveness of athletes' technical movements,and promoting the improvement of athletes'tactical thinkingand actualcombat ability.Then, starting from four aspects:the implementation of transformation in technical training dimensions,physical training dimensions,tactical training dimensions,and comprehensivetraining dimensions,corresponding application paths are proposed in order to provide reference for badminton sports.

[Keywords] Transformation training method; Badminton sport; Special training; Athletic ability

羽毛球运动兼具技术精细性与体能综合性，其训练活动需要兼顾动作规范性、反应敏捷性与体能持续性的协同发展。（剩余4047字）