青少年太极拳快慢结合训练模式的实践路径研究

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【中图分类号】G852.11 【文献标识码】A【文章编号】2095-2813（2025）27-0096-03

[Abstract] Tosolvetheproblemoffastandslowseparation inthecurentTajiquan training for teenagers，thisresearch focuses on thedialectical unityoffastand slow movement philosophyand constructsatraining model thatconforms tothe physicaland mental developmentlawsof teenagers.Intheresearchprocessof thisarticle，thevalueofTaijiquan training forteenagersisfrstexpounded，andthenthecolaborativemechansmofTaijiquantrainingundertheprinciple of thecombinationofastandslowissummarized.Basedonthis，thepracticalpathof thecombinationoffastand slow training mode is explored from three dimensions： scientific design of training content，innovative training methods， and emphasis on training safety protection.

[KeyWords] Teenagers Taijiquan; Training mode; Fast and slow combination; Collaborative training

在我国体育教育改革背景下，体育运动能够促进青少年健康发展，打破长期以来传统体育运动系统间的壁垒，逐步实现以体育人、以教育心的协同发展目标。（剩余3929字）