青少年足球法式对比训练的策略研究

【中图分类号】G843 【文献标识码】A 【文章编号】2095-2813（2025）27-0029-03

[Abstract]Modern footballsetshigher standards forathletes' explosive powerandoverall physical fitness.Scientific training during youth isacrucial cormerstone for the career development ofathletes.The French contrast method，as a cuting-edge training mode，providesanefectivewayto improve the neuromusularsystem function ofyouth footbal athletes.Thecore mechanism is toutilize the postactivation enhancement effect bycombining heavyloadcompound movements with plyometricexercises，instantlyimproving nervedrive levelsandmusclecontractioneficiency，thereby significantly enhancing explosive performance.Thisarticle systematicall applies theprincipleto thephysical training of youth footballathletes，constructing atraining system covering four dimensions： strength，speed，endurance，and agility，in order to provide a scientific and systematic training method for grassroots coaches.

Keywords] French contrast method; Football; Strength training; Explosive power

随着现代足球对运动员综合素质要求的不断提高，我国足球界在青少年阶段实现体能训练科学化显得尤为关键。（剩余4742字）