高强度间歇训练在中长跑体能训练中的应用研究

【中图分类号】G822.2 【文献标识码】A 【文章编号】2095-2813（2025）27-0044-03

[Abstract] High intensity intervaltraining plays an important role in physical training for middleand long distance runing due to itsunique training mode.Thisarticle analyzes itspositive role in improving athletes'aerobicand anaerobic endurance，speed endurance，and optimizing energy metabolism; It identifes ssues suchas unscientific training arangements，improperload control，andlack of personalization; And it proposes targeted optimization strategies such as developing personalized plans，accurately controlling the training proces，and strengthening post training recovery adjustments.ResearchhasshownthatalthoughHIIThassignificantadvantages，its efectivenesscanonlybefullyrealized through scientific planningand implementation，helping middle and long distance runners break through competitive bottlenecksand double improving their physical fitnessand performance.This isof great significance for promoting the scientific development of middle and long distance running training.

[Keywords]Highintensityinterval training;Middleandlongdistance runnng; Physical fitnesstraning;Endurance;Energy metabolism; Personalized training

中长跑对运动员耐力、速度及能量代谢要求严苛，传统训练模式因难以全面提升体能渐显局限，无法满足现代竞技需求。（剩余3990字）