核心力量在篮球突破技术中的作用及训练建议

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【中图分类号】G841 【文献标识码】A

【文章编号】2095-2813（2025）27-0022-03

[Abstract] Core strength，as the force generated bythecore muscle groupofthe humantorso，is the fundamental support forthestartingeficiencybalanceontrol，anddirectionalcoordiationinasketballbreakthroughtechques. This articleuses theanalysisof thecompositionofcore strengthand breakthrough technical elements to clarifytheir direct impact on optimizing the power transmission path，enhancing dynamic balance ability，and improving action timing cordinationonbreakthroughinitiationspeed，adversarialstability，anddirectional explosivepower.Italso proposes specialized training suggestions that combine technical action design training content and balance explosive power and endurance， providing theoretical reference for improving basketball breakthrough ability.

[KeyWords] Core strength;Basketball; Driving technique; Training suggestions

在篮球运动中，突破技术是进攻端撕开防守阵线、创造得分机会的关键手段，其成败直接取决于球员启动的迅猛性、对抗中的稳定性以及变向的灵活性。（剩余4234字）