核心力量训练对排球运动专项技术提升的作用与训练策略分析

【中图分类号】G842 【文献标识码】A 【文章编号】2095-2813（2025）27-0050-03

[Abstract] Core strength serves as the functional foundation for theeffcient execution ofvolleyball specialized techniques，playingakeyroleintrunk stabilization，strength transmision，and movementcontrol.This study focuses onthe pplication ofcore strength training invollyball.Firstly，itanalyzes thecomposition and functional mechanisms of the core musculature，and elucidates their support and regulation functions for technical movements such asserving， dunking，blockingnddefensiveactions;Secondly，thesstemexplores themainmethodsoftaticsupport，damic control，andcomposite specialized training，revealingtheir targeted efectsof diffrent training methods in improving stability，coordination，andexplosivepower;Furthermore，combining with specializedmovements，thestudyanalyzes the impact of core strengthon force transmisson inserving， explosive power generation and landing bufering in spiking， as wellassupport and coordination in blocking and defensive movements.The study proposes that the training cycle and load should be scientificallyarranged，acoredrivenaction chain should be constructed，anda progressive and specialized training strategy should be adopted to achievea deep integration ofcore strength and volleybal specialized techniques，comprehensively improveathletes'competitive level，and reduce the risk ofsports injuries.

[Keywords] Core strength training; Volleybal; Specialized technique; Movement stability

作为运动科学领域的一个重要研究方向，核心力量在竞技体育实践中获得了高度重视。（剩余4509字）