短道速滑专项有氧耐力训练方法的优化研究

【中图分类号】G806 【文献标识码】A 【文章编号】2095-2813（2025）27-0035-03

[Abstract] Against the backdrop of the integration of global competitive sportsand technology，specific aerobic endurance training forshort track speed skating isof greatsignificancetoathletes'performance.Thisarticle firstanalyzes its existing training methodsand application scenarios：The continuous skating training method enhances basic aerobic capacityand issuitablefortheinitial stageof trainingortherecoveryperiod;Theinterval skating training method improvesaerobic metabolism eficiencyandis mostlyused in themiddle stage of training;The simulated competition skating training method cultivates adaptability to competitions and is commonly adopted before competitions.The researchfinds that the existing methods have three problems： insuficient adaptation of intensity to individualdiferences， disconnection between scenarios andactual competitions，and unreasonable matching of recovery and load.Based on this，optimizationstrategies are proposed：conductingpesonalizedasessments toadjust training plans，buildingsimulated competition environments，and formulating scientific recovery plans.These strategies provideguidance for thesport's training，helping to improve athletes'performance and China's international competitiveness in this field.

[Keywords] Shorttrack speed skating;Aerobicendurance training;Adaptationtoindividual differences;Optimization of training methods

在全球竞技体育蓬勃发展、科技深度融人体育训练的时代背景下，短道速滑作为一项极具观赏性与竞技性的冰上运动项目，其训练方法的科学性与有效性对运动员在赛场上的表现至关重要。（剩余3648字）