产后康复护理中盆底肌肉训练对产妇睡眠质量的影响

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AbstractObjective：Toexplore theefectof pelvicfloor muscle training inpostpartumrehabilitationnursing onimproving pelvic floorfunctionrecoveryandsleepqualityamong puerpera.Methods：Eightypostpartum womenwhogave birthintheAffiliated People'sHospitalofFujian Universityof TraditionalChinese Medicinefrom November2O23toOctober2024wereselected.The collected sampleswere divided into twothecontrolandobservation groups using odd even sequence method，with 40 cases per group.Puerpera inboth groups were givenroutine postpartumrehabilitation nursing，whilethose intheobservation groupreceived earlypelvic floor muscle trainingduring postpartumrehabilitation nursing.Interventions wereperformedfor8weeks.Therecovery of pelvicfloorfunctionandsleepqualitywerecomparedbetweenthetwogroups.Results：Afterinterventions，comparedwiththe controlgroup，significantlyhigherpelvicflormusclevotageandpelvicfloomusclestrength weredetectedintheobservation group（ all P<0.05 ）.After interventions，the scores of all 7 dimensions of the Pitsburgh Sleep Quality Index（PSQI）in both groups significantly decreased，which were significantly lower in the observation group than the control group（all P<0.05 ） . Conclusion：Pelvic flormuscle training inpostpartumrehabilitationnursing canhaveapositive impactonpelvic floorfunctionrecoveryand sleepquality improvement，and is worthy of recommendationand implementation in nursing practice.

KeywordsPostpartum period；Postnatal care；Postpartumrehabilitationnursing； Pelvic flor muscle training；Pelvic flor func-tion； Sleep quality

中图分类号：R271.43 文献标识码：A doi：10.3969/j. issn.2095-7130.2025.05.033

分娩是女性重要的生理过程，其给女性带来诸多生理和心理变化。（剩余5093字）