定向运动在提升大学生心理韧性中的应用路径研究

【中图分类号】G804.8 【文献标识码】A 【文章编号】2095-2813（2025）34-0195-04

Research on the Application Paths of Orienteering in Improving College Students' Psychological Resilience

CAO Xiaoling* MIAO Xiaocui WU Xiaorui

Student Work Department，Shanxi Datong University，Datong，Shanxi Province，O37oo9 China [Abstract] To implement theconceptof "sportsmanship and sportsmanship"andaddressthecurrent lack ofcoordination between physicaland psychological education incollges，as wellas thesingle form ofmental healthactivities，directional sports can be an efective means of enhancing the psychological resilience of college students.Its characteristics of challenge orientation，problem-solving demandsand interaction with the natural environment，arecloselyassociated with thecore dimensions of psychological resilience such as goal focus，emotional regulation，positive cognition and interpersonal support.It mainly functions through four mechanisms： "frustration-navigation"，"presure-execution"， "independence-collaboration" and "nature-experience". Based on this，this paper constructs a system thatincludes multipleapplicationpathssuchascurriculumintegration，asociationsupport，specialworkshop intervention，andphysical education-psychologycollaborative linkage，providing an operable practical framework for colleges to systematically promote students'mental health through physical activities.

[Keywords] Orienteering; College students; Psychological resilience; Application paths

大学生正处于青春期向成年期过渡的关键阶段，面临着自我探索、学业压力、人际关系和职业规划等多重发展任务。（剩余6066字）