弹性阻力训练在中学运动训练中的应用策略研究

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【中图分类号】G808.1 【文献标识码】A 【文章编号】2095-2813（2025）34-0033-03

Research on theApplication Strategy of Elastic Resistance Training in Middle School Sports Training

SONG Yunqin No.32 Middle School， Zunyi， Zunyi，Guizhou Province， 563ooo China [Abstract] With the continuous improvement of middle school sports training systems，traditional training methods have become inadequate to meet the physical and mental development needs of contemporary middle school athletes andthediversified trendof training goals.Elastic resistance training，as a novel typeof training method，has gradually entered the feld of middle school sports training.Research indicates that elastic resistance training has the value of achieving fullrange motion resistance training effects，reducing joint injury risks，and supporting diversified training designs inmiddleschoolsports training; However，therearealsoproblemssuchasalackofspecializedtrainingadaptation design，insuffientprofessonalpicationbilityfoaches，andalackofinnovaioninelasticesistancetraing.Based on this，suggestions are proposed toestablishaspecializedtrainingcontentsystem，strengthenthe professionalapplication ability training of coaches，and innovate the combination mode of elastic resistance training.

[Keywords] Elastic resistance training; Middle school sports; Diversification trend; Novel training

在体育教育事业发展的推动下，中学运动训练已从单一的竞技目标导向向竞技提升与健康保障复合型目标转变。（剩余3894字）