青少年中长跑核心稳定性训练的价值及策略研究

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【中图分类号】G822.2 【文献标识码】A 【文章编号】2095-2813（2025）34-0021-03

Research on the Value and Strategies of Core Stability Training for Adolescent in Middle and Long Distance Running

YU Ting

Xishui County No.1 Middle School， Zunyi， Guizhou Province，5646O0 China [Abstract] Given the prevalent lack of emphasis on core functions in current adolescent middle long distance running training，this research delves into thesignificantvalue ofcore stability training，including improving energy transfer eficiency，maintaining trunkand pelvic stabilitytoreduce therisk oflower limb injuries，ensuring standardized technical movements under fatigue，and enhancing neuromuscularcontrol abilities.Based on the above analysis，the following application strategies are proposed： It implements multi plane impedance training to enhance the rigidityof the core areaand reduce energylos; Itadopts unilateral andasymmetric training methods to stabilize pelvic posture and prevent lowe limb injuries; Itcombines staticand dynamic endurance training to maintain stabilityinrunning posture to cope with fatigue; It builds an advanced training systemto promote colaborative forcebetween the upper and lower limbs andachieve efficient transmisionof strength.This researchaims toprovideascientific theoretical basisand feasible practical path for specialized training in middle and long distance running for adolescents.

[Keywords] Adolescent; Middle and long distance running; Core stability training; Running economy

中长跑运动对青少年运动员的综合能力要求颇高，此阶段训练的科学性直接关乎其运动生涯的长远发展。（剩余4385字）