青少年足球表象训练法的应用研究

【中图分类号】G843 【文献标识码】A 【文章编号】2095-2813（2025）34-0030-03

Study on the Application of Imagery Training Method in Adolescent Football

YANG Hong TongziNo.1Middle School，Zunyi，Guizhou Province，5632O0 China [Abstract] Inorder tobreak throughthe botlenecksofphysical ftnessand technical separation，poorloadadaptability， and insufficentrecovery intraditional physicaltraining foradolesent football，thisstudydeeplyanalyzesthe keyissues inthe concept，load，content，and recoverystagesof traditional training.Onthis basis，it explains thescientific conotation，theoretical basis，and core characteristics of the imagery training method，and proposes a systematic application strategy：Firstly，itconstructs imagery that integrates movementand strength，and promotes the deep integrationofgeneral strengthintospecialized techniques;Secondly，itconstructsarepresentationoftheideal wakeup stateandachieves individualized matching ofstandardized training loads;Thirdly，itcreates a multi-dimensional perceptionscenario topromote theintegrationof isolated physicalfitnessinactualcombat;Fourthly，itintroduce the appearace of gradual relaxation repair to achieve proactive management of the training and recovery process.This strategic system hasopened upnew avenues for improving the scientific and practical efectivenessofadolescent footbal physical training.

[Keywords] Imagery training method; Adolescent football; Physical fitness training; Training load

当前，我国青少年足球体能训练面临诸多困境，例如训练理念与现代足球发展不相契合、训练内容与实战需求相背离、训练负荷对个体的适应性欠佳，以及恢复环节未得到足够重视等。（剩余4082字）