大学体育课程对大学生积极心理品质培育的策略研究

打开文本图片集

【中图分类号】G807.4 【文献标识码】A 【文章编号】2095-2813（2025）34-0162-04

Research on the Strategy of the Cultivation of Positive Psychological Qualities in University Students Through University Physical Education Courses

LI Tong

Shanxi Jinzhong Institute of Technology， Jinzhong， Shanxi Province， O3o6Oo China [Abstract] Universitystudents face multiple pressreand prominent mental health isues，and the cultivationof positive psychological qualities has become crucial for their overalldevelopment.Physical education courses playasignificant role in the formation of positive psychological qualities among collge students through three mechanism involving subjective experiences，individual traits，and group and institutional mechanisms.Therefore，from fourdimensionsof constructing a diversified course system，innovating teaching and guidance strategies，building platforms for group interaction，and establishinga diversifed evaluation mechanism，it explores the practical path ofcultivating positive psychological qualities inuniversity students through physical educationcourses，promotes the deep integrationof physical education teaching and the cultivation of positive psychology，thereby providing practical references for enhancing the psychological literacy and promoting their sound personality development of university students.

[Keywords] Physical education course;University students'psychology;Positive psychological qualities；Physical education practice

高等教育普及化背景下，大学生群体需直面学业竞争、生活适应、就业压力等多重挑战，加之网络沉迷、社交异化等因素影响，心理健康问题日益受到关注，积极心理品质的缺失已成为制约其全面发展的重要因素[1]。（剩余4727字）