表象训练在高校健美操训练中的应用分析

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【中图分类号】G831.3 【文献标识码】A 【文章编号】2095-2813（2025）34-0036-03

Analysis of the Application of Imagery Training in College Aerobics Training

LI Xiang

Ya'anPolytechnicCollege，Ya'an，SichuanProvince，625ooOChina [Abstract] To solve the problems of poor technical accuracy and unstable performance inthe training processof colege aerobics，thissudyasedohoryofimagerytraining，loselyderedtotheharacteristicsoftetriningeari in colegesand the laws of athletes'physicaland mentaldevelopment，systematically explored theapplicable value， application dificulties，and innovative pathsof imagerytraining.Thestudyconstructsaimagerytraining application system that is suitable for theactual situationofcollges from keydimensions suchas technicalcodingandemotional regulation.Theinnovative strategyproposed bythestudyinstituteaims toenhance athletes'abilitytocontrolthedetails of movements，improvetheiranti-interferenceabilityand emotionalregulation efectiveness，provide practical solutions with operability for collge aerobics training，and promote the transformation of training modes towards precision. [Keywords] Imagery training; College aerobics; Training analysis; Technical action

在高校竞技体育领域，健美操以肢体艺术表达与技术精准呈现为核心特色，一套完整动作的完成质量，既取决于肌肉对关节的精确控制，也依赖于运动员对音乐节奏与情感表达的深度融合]。（剩余4584字）