投掷类运动员体能训练的原则和策略研究

【中图分类号】G824 【文献标识码】A 【文章编号】2095-2813（2025）34-0049-03

Research on the Principles and Strategies of Physical Training forThrowing Athletes

YAN Jie1CAO Junsheng²

1.Hongxin School，HuaiyinDistrict，Jinan City，Jinan，ShandongProvince，25o117China;2.SchoolofPhsical Fducation. Shandong Normal Universitv. Iinan. Shandong Province. 25o3oo China

[Abstract]Excellentphysicalfitnesserves asthefoundation forthrowingathletes toachieveoutstanding competitive results.Basedon in-depth analysis of training practices and theories，this paper proposes five core principles that throwing specific physical training should folow： comprehensiveness principle， gradual principle， individualization principle，safety principle，and specialization principle.On this basis，further research has beenconducted to construct training strategies for the coordinated development ofcore stabilityand strength quality，maximum strength and stage load regulation，movement speed and neuromuscular mobilzation，flexibilityandcoordination integration，as well as optimization strategies for specialized energy metabolismsystems.The findings indicate that establishingapersonalized training model guided by scientific principles，supported by dynamic monitoring can achievea deep integration of physical training and throwing techniques，providing theoretical reference for efectively enhancing competitive performance， promoting long-term development of athletes，and preventing injuries.

[Keywords] Throwing events; Physical training; Training principles; Specialized training

近年来，随着我国体育强国战略的深入推进和体教融合政策的持续实施，青少年及专业运动员体能训练的重视程度显著提升。（剩余4159字）