大学生足球运动非接触性ACL损伤神经肌肉训练方法探析

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【中图分类号】G804.5 【文献标识码】A

【文章编号】2095-2813（2025）34-0001-06

Exploration of Neuromuscular Training Methods forNon-contact ACL Injuries in College Students Football Sports

YU Jiajia1LI Xiaojiel*WANG Sijie²HUANG Yu1LUO Man1 1.Nanchang InstituteofScienceandTechnology，Nanchang，Jiangxi Province，33O108 China;2Jinggangshan University Ji'an， Jiangxi Province， 343oo9 China

[Abstract] This study aims to explore the neuromuscular training intervention strategies for non-contact anterior cruciate ligament （ACL）injuries incollege footballathletes，and provideascientific injuryprevention training pla for colege fotballtraining systems，this article summarizes the mechanism of neuromuscular training in preventing ACL injuriesandconstructsalayered training framework based on thecharacteristics offotballThis study proposedathree一 level neuromusculartraining program： Firstly，basic control training includes balance trainingand movement pattern corrction traiing; Secondly，specializedstrengthtrainingfocuses onstrengtheninghamstringeccentricabilityand gluteal muscle strength; Thirdly， integrated training programs includes the "FIFA 11+ " program and targeted comprehensive training.The study found thatthe key tosuccesful implementationof the training program dependson its embedability and execution fidelity. Integrating neuromuscular training into the collge training system in a standardized form can efectively reduce theriskof non-contact ACL injuries incollege footballplayers，improve athletic performance，and promote the sustainable development of athletes'careers.It is recommended that this preventive strategy be widely  applied in college football training.

[Keywords] Footballsports; Anterior cruciate ligament injury; Muscles; Training methods

随着大学生参与足球运动的人数持续增长，前交叉韧带（AnteriorCruciateLigament，ACL）损伤已成为影响运动员健康与竞技表现的关键问题。（剩余9839字）