篮球运动员膝关节损伤康复中核心肌群训练的作用与策略

【中图分类号】G841 【文献标识码】A 【文章编号】2095-2813（2025）34-0039-03

Role and Strategy of Core Muscle Training in Knee Joint Injury Rehabilitation ofBasketball Players

LIU Nian

Liupanshui Vocational Technical College，Liupanshui，Guizhou Province，553ooo China [Abstract] From the perspective of sports training，this article systematically explores the mechanisms and practical strategies of core muscle group training in knee joint injury rehabilitation for basketballplayers.Core muscle group trainingpromotes rehabilitationofbasketball players'knee joint injuries through three aspects：rebuilding the stability of the lower imb movement chain，therebyoptimizing the knee joint mechanical environment; Itenhances the ability of dynamic balancecontrolto reduce the risk of further damage; It promotes the reconstruction of neuromuscular cordination，thereby acelerating the recovery of motor modes.Based on this，strategies including staged progresive core stability training，core lower limb integrated closed chaintraining，and basketballspecific movement simulation training are proposed to provide reference for knee joint injury rehabilitation in basketballplayers.

[Keywords] Basketbal players; Knee joint injury rehabilitation training; Core muscle training; Sports chain

篮球运动由于具有高强度对抗性、频繁的急停急起、跳跃落地以及快速变向等专项动作特征，导致膝关节成为篮球运动员最易受伤的部位之一。（剩余4802字）