AI赋能青少年短跑训练的策略研究

【中图分类号】G822.1 【文献标识码】A 【文章编号】2095-2813（2025）31-0021-03

Study on Strategies for Al-Empowered Adolescent Sprint Training

WANG Shuqiong

Panlong Senior High School in Tongzi County， Zunyi， Guizhou Province， 5632oo China [Abstract]Toaddress thechallenges intraditional adolescent sprint training，such asover-relianceonempirical experience，lackofquantitativeasessment，andabsence of personalized guidance，this paper explores efective paths for the in-depth integrationof AI（Artificial Inteligence）technologyand event一specific training.It clarifies the core value ofAI in achieving precise quantification of training processs，real-time tracking of training programs，and intellgentregulationof physiological load.Combined with key training elements including strength，speed，and endurance，the paper analyzes the specific application scenariosof intellgent technologies.Accordingly，the following strategies are proposed： adopt video analysis and mechanical monitoring to improve explosive force output efficiency and correct running technique deviations; leverage heart rate and pace monitoring to precisely control training load; and utilize sports data tracking and analysis to enhance movement amplitude.The comprehensive implementationof these strategies provides systematic solutions and practical guidance forconstructinga scientific，eficient，and safe intelligent training system for adolescent sprinters.

[KeyWords] Sprint training; Adolescent; AI empowerment; Speed training

随着人工智能技术（ArtificialIntelligence，AI）的迅速发展及其在竞技体育领域的逐步渗透，一种以数据驱动为核心特点的新兴训练范式应运而生。（剩余4381字）