跳绳运动员体能训练特点和方法研究

【中图分类号】G898.1 【文献标识码】A 【文章编号】2095-2813（2025）31-0005-03

Research on Physical Training Characteristics and Methods for Rope Skipping Athletes

LI Gaojie Zhejiang A&F University，Hangzhou， Zhejiang Province，3113oo China [Abstract] To improvethe athletic performanceofrope skipping athletes and reduce sports injuries，this research focuses on their physicalfitnesstraining ofrope skipping athletes.Theresearch clarifies that physical training should follow four characteristics： aerobic and anaerobic endurance coordination，lower limb and core association，coordination and response synchronization，and the balance betweentraining intensityand recoveryrhythm. Basedon thesecharacteristics， four types of training methods are proposed： the combination of aerobic and anaerobic training，the coordination of lower limb and core training，the comprehensive training ofcoordination and reaction，andthe adaptationof training intensityandrecovery.Eachmethodisdesigned withahierarchicalimplementationpathtoensurescientificandtargeted training.The research points outthatfuture training programs need to be optimized according to athletes'individual diferencessuchasage，physicalfitessfoundation，andspecializeddirectionof athletes.Therelevant resultscanprovide practical references for rope skipping athletes and coaches，help improve the training system of rope skipping，and promote the overall improvement of the competitive level of the sport.

[Keywords]Rope skipping athletes； Physical fitnesstraining;Training characteristics；Training methods;Sports performance

跳绳作为一项兼具竞技性与健身性的运动项目，在国内外赛事中愈发受到重视，其运动强度大、节奏快、技术动作精细的特点，对运动员的体能水平提出了严苛要求。（剩余4445字）