青少年体育训练中运动损伤的原因及预防研究

【中图分类号】G808.1 【文献标识码】A 【文章编号】2095-2813（2025）31-0011-03

Research on Causes and Prevention of Sports Injuries in Youth Sports Training

REN Jianhua ChongqingNormal University，Chongqing，4O1331 China [Abstract] To reduce the incidenceof sports injuries in youth sports training and protect their physicaland mental health，thispaperadoptsacombinationoftheoreticalanalysisandpracticalresearchtostudysports injuries inthis feld. Atthe teoreticallevel，it sortsouttheories relatedtosportsmedicineandyouth physiology，andat thepracticallevel， it combinescases intraining scenarios and finds thatthecore causesof injuriesareconcentrated in three dimensions： physiologicaly，youths have immature physical developmentand an imbalance between muscle strengthand flexibility; In training，there is a lack ofscientific training plans and the absence of warm-upand relaxation sesions; In the environment，there is insuficient maintenance of equipment and the safety hazardsofthesite.Inresponse to the above problems，this paper puts forward corresponding prevention strategies： It strengthens targeted physical training physiologically to improve physical tolerance; It develops personalized plans during training and enhances the warmup and relaxation process It establishes regular equipment maintenance and real-time venue inspection mechanisms in terms of the environment. It provides practical references for practitioners in youth sports training and helps youths carry out training safely.

Keywords] Youth sports training; Sports injuries; Causes of injury; Prevention strategies; Health protection

青少年处于成长的关键时期，体育训练对于其身心健康发展意义重大。（剩余4443字）