食品营养搭配对体育运动员身体机制的影响探究

摘 要：体育运动员作为高强度运动的人群，其身体机能和健康状况对于比赛成绩和生命安全具有重要意义。因此，探究食品营养搭配对体育运动员身体机制的影响具有重要的科学价值。本文通过分析食品营养搭配对体育运动员身体机制的影响，提出了合理的食品营养搭配方法，以提高体育运动员的身体机能和运动成绩并降低运动损伤。

关键词：食品营养搭配；体育运动员；身体机制；能量代谢

Investigation on the Impact of Nutritional Combination of Foods on Physical Mechanisms of Athletes

JIA Mingchun

（Sichuan Langzhong Normal School， Nanchong 637400， China）

Abstract： As a group of people with high-intensity exercise， the physical function and health status of athletes are of great significance for competition performance and life safety. Therefore， it is of important scientific value to explore the impact of food nutrition combinations on the physical mechanisms of athletes. This paper analyzes the influence of food nutrition collocation on the physical mechanism of sports athletes， and puts forward reasonable food nutrition collocation methods to improve the physical function and sports performance of sports athletes and reduce sports injuries.

Keywords： food nutrition combinations; athlete; physical mechanism; energy metabolism

1 食品营养与运动员身体机能的关系

1.1 运动员的营养需求

食品营养对运动员的身体机能具有重要影响。（剩余4384字）