体育运动对成年人睡眠障碍的影响研究

Study on the Effects of Physical Activity on Sleep Disorders in Adults

REN Weiwei1 ，LIAO Shuying

（1 Heze Medical College，Heze 27400o，China; 2 Huazhong Normal University，Wuhan 430079，China）

AbstractSleepisoneofthemost basic lifeactivitiesof humanbeings.Sleepdisorders seriouslyafectthequalityof lifeand physical and mental healthofadults，whichhasbecomeacommonconcerof peopleinthecontemporarysociety.At present，most studiesshowed thatsportshadsignificantefects inimproving human sleepeficiencyand improving sleepquality.Thisstudysorts out thecurrentrelevant studies athomeandabroad usingthemethodofliteraturereview，and mainlysummarizes fromthe folowing aspects：theefectsof sportsonadult sleepdisorders，theparametersof sportsonadult sleepdisorders，andthe mechanismof sportsonadultslepdisorders.Onthisbasis，thisstudyisreviewed toprovideareferenceforsubsequentrelevantresearchers.

KeywordsPhysicalactivitySleepdisorders；Sleepquality；Adults;；Efectstudy；Parameterstudy；Intervention type；Mechanism of action

中图分类号：R338.63 文献标识码：A doi：10.3969/j. issn.2095-7130.2025.02.060

睡眠是人类最基本的生命活动之一，是受睡眠觉醒中枢主动调节的一种周期性可逆静息现象[1]良好的睡眠是维系人类一日生活的重要保证。（剩余16130字）