健身气功训练促进人体身心健康的策略研究

【中图分类号】G852.6 【文献标识码】A 【文章编号】2095-2813（2025）25-0121-03

Study on the Strategies for Promoting Physical and Mental Health Through Fitness Qigong Training

TANG Kaiqi WANG Minjie CUI Fang

Guizhou Aviation Vocational Technical College，Guiyang，Guizhou Province， 55ooo9 China [Abstract] This paper aims to explore the impact offitnessQigong training on human physical and mental health，as well as the corresponding promotion strategies.The study finds that by regulating breathing， guiding body movements and intentions，fitness Qigong can improve physiological functions，reduce mental presure，enhance social adaptability， and elevate the sense of life perception. However，at present，fitness qigong training faces chalenges in promoting physicaland mentalhealth，suchainsuiientsientificognitin，lackofrofesionalgance，poorgoupdtablity. To overcome thesechalenges，it is necessary to strengthen scientific popularization to enhance public trust，build a graded guidance systemtoensurestandardizedtraining，designpersonalized programs toensureadaptabilityandpromote the better physical and mental promotion offitnessqigong to help promote thehealthof thewhole nation. [Keywords]Fitnessqigong;Physicaland mental health; Physiological functions; Mentalregulation;Training strategies

健身气功作为传统养生文化的核心，融合了形体运动、呼吸调节与心理调控，在促进身心健康方面独具价值。（剩余4035字）