高水平短跑运动员专项力量训练方法探析

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【中图分类号】G808.1 【文献标识码】A 【文章编号】2095-2813(2025)25-0031-04

Exploration ofSpecialized Strength TrainingMethods for High Level Sprinters

CHENG Jun WANG Haibin

Zhangjiagang Sports School, Suzhou, Jiangsu Province,2156Oo China [Abstract]Traditional strength training methodsaredifficult to meet the specialized demands of high-level sprinters.Sprinters have characteristics such as high maximum strength levels,excelent explosiveperformance, muscle composition mainlycomposed of fast muscle fibers,and short ground contact times.Based on this,a threecategory training method system was constructed: maximum strength and explosive strength training (including squats,hard puls,and Olympic weightlfting),reactive strength and speed strength training (including plyometric jumps,weighted sprints)，and compound and specialized training (including comparative training methods and specialized movement simulation).Atthe sametime,periodization implementation plans were formulated for basic preparation period,specific preparation period,and competition period.This system efectively enhances athletes' explosive power，maximum strength,and specialized technical abilities，providing scientific guidance for sprint performance improvement.

[Keywords] Sprinters; Specialized strength training; Explosive power; Training methods;Periodization

短跑项目作为田径运动的核心项目，其成绩突破已进入毫秒必争的竞技时代。（剩余6353字）