青少年足球运动员核心力量训练策略研究

【中图分类号】G843 【文献标识码】A 【文章编号】2095-2813(2025)25-0025-03

Study on Core Strength Training Strategies for Youth Soccer Players

ZHANG Wenhui

DongzhouChangjiangRoadPrimaryShool,HaimenDistrict,Nantong City,Nantong,JangsuProvince,226ohina [Abstract] In orderto enhance the comprehensive competitive abilityof youth soccer players and effectively prevent sports injuries,this article systematically formulateda scientificcore strength training strategy.Itcovers four training content dimensions: stability training centered around dynamic balanceand trunk control; strength training with a focus on colaborative efort under weight-bearing conditions; explosive power training aimed at improving the speed of power transmision; endurance training aimed at extending the duration of trunk stability.Onthis basis,the follwing measures are proposed introducing controlable instabilityto enhance dynamic balance ability; Itemploys multi-planarresistance todevelopfunctionalresistance; Itestablishesafastpowermodetooptimizethespeedofspecializedmovements; Itenhances sustained activation ability of the core muscle group to delay fatigue during high-intensity exercise.

[Keywords] Soccer; Core strength training; Youth; Strength training

在现代足球竞技特征日益凸显的背景下，青少年阶段已成为运动员身体素质与技术能力塑造的关键时期，训练质量直接决定其未来发展高度。（剩余4848字）